Walking could be one of physical activity a cheap, but many people are not strong enough to walk away. Exactly what can be done so that the foot is much stronger for the road?
Human foot consists of muscle and some of these muscles is the most useful parts of the body, but at the same time some of these muscles can become weak.
Build muscle in the foot well can help a person be able to go to walk away without feeling tired. The more a person walking the leg muscles, the better, as quoted from Healthguidance.org, Thursday (05/24/2012).
If you do not have time to train the leg muscles by running, then try to go up and down some stairs for half an hour each day. Even though it looks strange, but this activity can help a person to walk away stronger and energetic.
In addition there are several things you can do to stay strong legs to be invited to walk a long way, namely:
A. If you have never or rarely walk, then the legs will tire more easily when asked to walk a long way. Get used to it gradually and start to walk away, do not jump long distances.
2. Try not to start too fast when running because it will quickly make the body feel tired, you should start slowly and then speed up a little short for some time, then slowed again.
3. Compensate by consuming water or isotonic drink containing electrolytes on a regular basis or when walking in order to immediately replace lost body fluids.
4. Use sandals or shoes that are comfortable to use and should not have the right (high heels) because it will make your feet feel sore and tired faster.
5. If it starts to feel tired or sore, then rest for a moment and could, massaging the feet to make the muscles become relaxed. But it should not be too long a rest, because the muscles are already warm to be cold again and it makes the foot feel more sore or tired.
If it is known to have traveled a good distance away, it could not hurt to start training the way for some time to train the leg muscles.
No comments:
Post a Comment