Child Born "Caesar" Vulnerable Overweight?

Results of the study in the U.S. showed that babies born by Caesarean section two times more at risk of overweight compared to babies born naturally.

Researchers from Children's Hospital Boston in Massachusetts, found that the risk of obesity increased when the child was three years old. The team found that birth by cesarean section may affect the bacteria in the stomach, which affects the way the digestion of food.

The study involved 1255 women and children pasangn between 1992 and 2002. The mothers included in the study, published in the medical journal Archives of Disease in Childhood, before entering the period of pregnancy to 22 weeks. Their infants were measured and weighed at birth and this process is repeated when the children reach the age of three years.

the risk of obesity

On average one in four births performed by Caesarean section and the rest with a normal delivery. The team found, the relationship between body mass, skin thickness and method of child birth. They found that mothers who gave birth by Caesarean section tend to have more weight than a normal delivery, it is known to affect obesity.

But the researchers say, other explanations are differences in the composition of the stomach bacteria obtained at birth between the two delivery methods. The researchers said that expectant mothers who choose caesarean section should be more alert to the risk of obesity for their baby.

Diabetes Patient Colorectal Cancer Screening is recommended

For those of you who have diabetes seems to be more vigilant against the threat of colon cancer or colon cancer. Scientists in the United States indicates, those who have diabetes may require screening or colon cancer screening earlier given the risk of cancer of the gastrointestinal tract.

The researchers, as reported by WebMD site, found that those aged 40-s and type 2 diabetes have a tendency to develop precancerous colon, called adenomas, as well as people without diabetes aged 50 years.

"The risk is almost as if someone had diabetes at the age of 10 years," said researcher Susan Hongha Vu, MD, an expert clinical gastroenterology at Washington University School of Medicine in St. Louis.

Vu said that if the findings are confirmed in a large-scale research and strong, then it should be a guideline for people with diabetes can do a colon cancer screening since the age of 40 years.

Currently, guidelines for screening in men and women at risk for colon cancer beginning at age 50 years. Typically, the examination was conducted by colonoscopy, which allows doctors to view the entire colon and eliminate abnormal growth. There are other options such as flexible sigmoidoscopy screening and blood tests in stool. But according to the recommendations, those at high risk of colon cancer should undergo early screening.

Vu claimed, the results showed diabetes may be one of these risk factors.

"Many studies have shown an association between type 2 diabetes and increased risk of colon cancer," he said.

"Studies also show that diabetes increases the risk of precancerous lesions in the colon. But as far as we know, no one took the next logical step - ie, to determine whether patients with type 2 diabetes should be screened earlier," said Vu who will present his findings at Digestive Disease Week in San Diego

Diabetes affects polyp pisiko

In his study, the researchers examined the medical records of three groups of patients who had undergone colonoscopy examinations over a period of six years at their institution. The first group of 125 patients aged 40-49 with type 2 diabetes, the second group were 125 patients ages 40-49 without diabetes, and the last group of 125 patients ages 50-59 without diabetes.

The results of colonoscopy examination found at least one case of pre-cancerous polyps in 14 percent of those aged 40-49 without diabetes, 30 percent of those aged 40-49 with diabetes, and 32 percent of those aged 50-59 without diabetes.

However, this study does not prove that diabetes as a direct cause that contributes to the growth of polyps. Patients with diabetes may have other risk factors to develop adenomas and colon cancer are not measured, said John Petrini, MD, a gastroenterologist from Sansum Clinic in Santa Barbara, California

Vu said there is a possible explanation for the relationship between diabetes and colon cancer. People with diabetes have high insulin levels and abnormal in their blood, and insulin can be fuel for the growth of cells, including precancerous and cancerous cells, he said.

Petrini said the results of this study is very interesting. But he said, need to do research with a larger scale to confirm these findings. It is too early to talk about change guidelines, he said.

3 type of exercise that fits

Determine the type of physical exercise that right for you and how much intensity is not easy. This course involves a variety of factors that vary for each person.

Various factors include age, physical condition, your body type and purpose of the exercise itself. But the underlying question of all is when we started.

You might be inclined to think that exercise is a mechanism to build or reshape your body. But in fact, efforts to become more fit as a process should be called a "tear down" and "build".

In the process, the exercise produces strength and durability usually requires muscle work out of character. If you overload the muscle over and over again, these networks usually have to adapt to new demands. It's like sebgau reconstruction project, which in the early stages of training the muscles to stretch, then made him weak and cause damage that is microscopic.

Kemudan body will restore the damaged muscles, but build it with a better durability. These muscles are made larger, more powerful and more efficient.

To keep them from breaking down and building process is ongoing, it takes a bit of balance. Also important means to start the exercise at this stage that suits your condition. From there, you can gradually increase the demands on your body by lifting heavier weights, run or swim longer distances or increase your exercise intensity and duration.

Identify the type of muscle, the body and the type of exercise

Before selecting and undergo training, it helps you know your body type, muscle and type of exercise. By knowing these three key words, you will be helped in determining the best type of exercise for you.

* Muscle Frame

The muscle in question here is striated muscle or skeletal muscles used for movement of the body. Types of skeletal muscle is generally divided into two fast-twitch muscle and slow-twitch. Fast-twitch muscle berkonteraksi quickly and also release energy in a very short time. Muscle is suitable for activities that require movement such as sprinting speed or power lifting.

While the slow-twitch is the opposite type, because this muscle to contract less rapidly and release energy gradually. This muscle is ideal for this type of exercise that requires endurance such as cycling or marathon.

* Body

The human body is itself a kind of mixture of different types of muscle, but usually there is one type of muscle the body's most prominent or dominant. Type the human body can be divided into three general categories namely:

A. Ectomorph (skinny talent)

If you are tall slender body with less fat you belong to this category. In this type, the body predominantly slow-twitch muscle, and perhaps you will succeed with this type of exercise is aerobic.

The bones of the 'ectomorph' are small and lightweight, with a little muscle and too little. Usually the body is higher than it should. People ectomorph is naturally not strong enough, he had to work very hard to form a mass on his body.

2. Endomorph (fat talent)

The main characteristic for this category is a round body and fat in people with type endomorph, fast-twitch muscle is more dominant.

Physical shadow is usually represented in the picture much terkontsentrasikan mass in the abdomen. This may be true or not. An endomorph arms and legs are usually short in length and size tend to be tapered.

Countless hands and feet are small with the upper arms and thighs are often expands rather than the lower arm and lower leg. Men of this type also have a large waist. If you are of this type, you had better exercise anaerobic nature.

3 mesomorph (Ideal)

The man who entered a category mesomorph has a large bone and muscle that contains the better. Thin tapered torso with a small waist. Its bones and muscles are very striking. Facial characteristics such good owned evident on the cheek bones, heavy jaw and square.

His face was long and wide with a small piece of the form. Arms and legs of the mesomorph is expanding, even in the fingers of its muscular. Another feature that looks at the mesomorph, which is a thick skin and hair texture that belongs to the weight. Men with this type, can be successful with a more flexible forms of exercise, both aerobic and anaerobic.

* Type of Exercise

There are three basic forms of exercise that is aerobic, anaerobic and stretching. Any form of exercise is associated with three important elements that determine the fitness of strength, endurance and flexibility.

- Aerobics.

This exercise emphasizes endurance and cardiovascular fitness. This type requires a continuous movement in a long time and involve the entire cardiovascular system such as heart, lungs and blood vessels.

The main purpose of this exercise is a type of oxygen delivery efficiently. With the ever-increasing aerobic conditioning, the lungs can inhale oxygen better. Likewise, the heart and blood vessels that deliver oxygen to the muscles.

- Anaerobic

These types of exercises do not involve the aerobic system. Most of the energy obtained from glucose stored in muscle. Glucose is rapidly depleted due to the intense efforts that muscle becomes tired. Weight lifting is one example of the type of anaerobic exercise.

- Stretching

Stretching prior to exercise is needed in order to achieve the flexibility of the muscles to avoid injury. Muscle injury and will be vulnerable to illness if it does not stretch.

Other properties, stretching can relieve pain or soreness after hard work or exercise for eight hours or more, and cause the muscle to remain flexible. To achieve good results, do stretching before and after exercise in which muscles are getting hot. Ever, between 5-8 minutes.

Diet drugs At Most Anticipated Liver Organ Damage

Many people who want to lose weight or body shape in an instant. Usually they use drugs that is claimed to achieve the target body shape or weight that consumers want.

Whereas one study found that such dietary supplements most widely known cause liver injury.

Liver injury caused by the consumption of drugs is the main reason some kind of drugs withdrawn from the market.

Diet and herbal supplements that do not require a prescription and can be purchased over the counter or online is usually used more than 40 percent of the people in the United States, but its potential side effects are not widely known.

In a study funded by the U.S. Drug-Induced Liver Injury Network, the researchers followed 109 cases of patients suffering from liver injury due to consumption of dietary supplements. Most of the patients are white males who are overweight.

The study found that the supplements for body building and weight loss are likely to cause liver injury.

"Too little regulation of such products on the market," said lead researcher, Dr. Victor Navarro, professor of medicine, pharmacology and experimental therapeutics at Thomas Jefferson University, Philadelphia as reported from Health.com, Friday (05/25/2012).

The finding that body building supplements and weight loss is a major cause of liver injury suggests that regulatory efforts are needed to manufacture drugs such as these are more stringent and effective, advice Navarro.

But this study does not prove that the dietary supplement direct cause liver damage. The researchers only noted the connection so that they still needed further investigation.

16 type of cancer and its early detection mode (Part 1)

The most deadly diseases in the world is cancer. Many kinds of cancer and you need to know and know how to detect cancer early.

Here are eight of the 16 types of cancer (part 1) and their means of early detection, as quoted from iVillage, Friday (05/25/2012), among others:

1. Breast Cancer

According to the American Cancer Society, there are approximately 226 870 cases of breast cancer that occurred this year and approximately 2190 cases occur in men. Breast cancer is a type of cancer most commonly occurs in women after skin cancer.

Women at age 40 years or older have a mammogram every year to detect cancer early. Young women should conduct themselves, or check the condition of her breasts to the doctor every three years.

If you have breast cancer risks derived from your parents or your family, check with your doctor to get an MRI procedure.

Symptoms is emerging a growing lump in the breast and the changes in size, shape and color of the breast and nipple.

2. Cervical Cancer

This cancer occurs in the cervix that connects the uterus to the vagina. American Cancer Society states there are approximately 12 170 women who develop cervical cancer this year. Cervical cancer usually occurs in women under the age of 50 years.

To detect the disease early, do pap tests begin at age 21 years and thereafter once every 3 years if results are normal. At age 30, Pap tests should be combined with HPV test once every 5 years until age 65.

The symptoms are abnormal vaginal bleeding, like bleeding after sex, after menopause, when the onset of menstrual blood spotting, pain during sexual intercourse and other symptoms.

3. The uterus cancer

A total of 47 130 cases of cervical cancer this year, according to the American College of Obstetricians and Gynecologists. Approximately 9 out of 10 people who showed symptoms of ovarian cancer vaginal bleeding, pelvic pain, pain during sex and losing weight drastically.

There are no specific screening tests for early detection of cervical cancer in women who have certain symptoms.

But women who have a high risk of cervical cancer, women who have never given birth, obesity, diabetes or high blood pressure, should immediately consult a doctor if the condition is vaginal bleeding.

4. Ovarian Cancer

Ovarian cancer cases this year occurred at about 22 280 women. Mostly occurs in women after menopause. There are no specific screening test for ovarian cancer, but if you feel something is wrong on the condition of your ovaries, your doctor will test the hip and other additional tests such as ultrasound.

Its symptoms are bloating, pelvic pain, loss of appetite, too frequent urination, tiredness, pain during intercourse and back pain.

If you are experiencing these conditions, consult a doctor, especially if you've aged 55 years or older, post menopausal, have never given birth and have a family who had a history of cancer.

5. Melanoma (Skin Cancer)

Approximately 76 250 cases of melanoma occurred in this year. Melanoma is a skin cancer derived from pigment-producing cells (melanocytes). Jeni cancer usually occurs in people under the age of 30 years.

You can do your own screening process to prevent melanoma by observing the signs of the emergence of spots on your skin. Or if your skin is too sensitive, please visit a dermatologist to find out more if you are at risk for melanoma.

Possible symptoms in patients with melanoma is the appearance of spots or moles that change shape, color and size. Sometimes in some spots and moles will feel itching, pain and even bleeding.

6. Prostate Cancer

Approximately 241 740 cases of prostate cancer this year. 2 of 3 people who suffer from prostate cancer are men aged older than 65 years.

There are currently no recommended screening tests for early detection of prostate cancer. You must undergo a blood test prostate-specific antigen (PSA) and digital rectal exam (DRE) if it was the age of 50 years or more.

Symptoms of prostate cancer include problems in erection, urine that contains blood, pain in the waist and leg weakness.

7. Testicular Cancer

A total of 8590 cases of testicular cancer occur this year based on data from the National Cancer Institute. Most sufferers are men at the age of 20 to 35 years.

You should see the condition of your testicles to your doctor if you find something weird in the testis. Possible symptoms are swelling of the testicles and heaviness in the scrotum.

8. Leukemia (Blood Cancer)

Cases of leukemia have occurred this year in 47 150 people, according to the National Cancer Institute. Leukemia is a type of cancer affecting the bone marrow and lymphatic tissues. All cancers begin in cells that make blood and other tissues.

There is no screening test can be done to detect leukemia early. Symptoms that may occur in patients with leukemia are swollen lymph nodes around the neck or armpit without pain, fever, easily infected, tiredness, easy bleeding when injured and lose weight.

Stay away from the sugar-sweet As Fast Delivery order not Sleepy

Not a few people who feel sleepy, tired or decrease in concentration after lunch. This condition was not normal and inevitable. Stay away from foods and beverages with a sweet tooth at lunch if you do not want fast asleep.

Sleepy after lunch is actually a condition that is not normal, because after eating the body should produce more energy that keeps you fresh.

Drowsiness is one of the marks given by the person's body to rest. But if so sleepy after eating a sign that something is wrong with the food, enzymes, or the condition of your blood sugar levels.

To avoid this, try to stay away from sugary foods and drinks that contain lots of sugar and fat in order to avoid 'accidents' energy, as reported by Livestrong, Thursday (05/24/2012).

Sugar was able to provide a quick energy boost at first, but will run out very quickly as well so that makes the body feel tired. If you want to eat sweet foods, choose fruits that have a natural sweetness.

Also avoid drinking sweet tea, soda or other sugary drinks at lunch. Expand water as drinking water after lunch will keep your body hydrated. All organs in the body needs water to function properly. Sleepiness is a sign the body is dehydrated, so drink enough after lunch to make it worse.

Instead, consume foods that contain iron, protein and complex carbohydrates. Iron allows the body to produce hemoglobin needed to carry oxygen around the body to increase energy.

Foods that contain lots of iron include beef (no fat), beans, lentils, iron fortified cereals, green leafy vegetables and dried fruit.

While complex carbohydrates provide glucose to the body that serves as the fuel that helps the body function, but is digested more slowly so it does not quickly raise blood sugar. Examples of complex carbohydrates sweet potatoes, maize, cassava, oatmeal, whole grain breads and brown rice.

Tricks For Strong Legs Walking Away

Walking could be one of physical activity a cheap, but many people are not strong enough to walk away. Exactly what can be done so that the foot is much stronger for the road?

Human foot consists of muscle and some of these muscles is the most useful parts of the body, but at the same time some of these muscles can become weak.

Build muscle in the foot well can help a person be able to go to walk away without feeling tired. The more a person walking the leg muscles, the better, as quoted from Healthguidance.org, Thursday (05/24/2012).

If you do not have time to train the leg muscles by running, then try to go up and down some stairs for half an hour each day. Even though it looks strange, but this activity can help a person to walk away stronger and energetic.

In addition there are several things you can do to stay strong legs to be invited to walk a long way, namely:

A. If you have never or rarely walk, then the legs will tire more easily when asked to walk a long way. Get used to it gradually and start to walk away, do not jump long distances.

2. Try not to start too fast when running because it will quickly make the body feel tired, you should start slowly and then speed up a little short for some time, then slowed again.

3. Compensate by consuming water or isotonic drink containing electrolytes on a regular basis or when walking in order to immediately replace lost body fluids.

4. Use sandals or shoes that are comfortable to use and should not have the right (high heels) because it will make your feet feel sore and tired faster.

5. If it starts to feel tired or sore, then rest for a moment and could, massaging the feet to make the muscles become relaxed. But it should not be too long a rest, because the muscles are already warm to be cold again and it makes the foot feel more sore or tired.

If it is known to have traveled a good distance away, it could not hurt to start training the way for some time to train the leg muscles.