Not a few people who feel sleepy, tired or decrease in concentration after lunch. This condition was not normal and inevitable. Stay away from foods and beverages with a sweet tooth at lunch if you do not want fast asleep.
Sleepy after lunch is actually a condition that is not normal, because after eating the body should produce more energy that keeps you fresh.
Drowsiness is one of the marks given by the person's body to rest. But if so sleepy after eating a sign that something is wrong with the food, enzymes, or the condition of your blood sugar levels.
To avoid this, try to stay away from sugary foods and drinks that contain lots of sugar and fat in order to avoid 'accidents' energy, as reported by Livestrong, Thursday (05/24/2012).
Sugar was able to provide a quick energy boost at first, but will run out very quickly as well so that makes the body feel tired. If you want to eat sweet foods, choose fruits that have a natural sweetness.
Also avoid drinking sweet tea, soda or other sugary drinks at lunch. Expand water as drinking water after lunch will keep your body hydrated. All organs in the body needs water to function properly. Sleepiness is a sign the body is dehydrated, so drink enough after lunch to make it worse.
Instead, consume foods that contain iron, protein and complex carbohydrates. Iron allows the body to produce hemoglobin needed to carry oxygen around the body to increase energy.
Foods that contain lots of iron include beef (no fat), beans, lentils, iron fortified cereals, green leafy vegetables and dried fruit.
While complex carbohydrates provide glucose to the body that serves as the fuel that helps the body function, but is digested more slowly so it does not quickly raise blood sugar. Examples of complex carbohydrates sweet potatoes, maize, cassava, oatmeal, whole grain breads and brown rice.
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