Laughter clubs are mushrooming For The Moving away from the Doctors

With the higher rate of death or illness due to stress, now present various laughter clubs and laughter yoga community to help people from different backgrounds to overcome stress.

"Laughter stimulates the body and mind," said Laurenz Menzinger, an HR consultant and a pioneer and instructor laughter yoga (yogic laughter) named Glueck ist Jetzt (Happiness is Now) in Frankfurt, Germany.

"If you want to laugh properly, you have to forget what you care about every day. Site yoga club also pointed out that laughter yoga can be" an effective cardio exercise, "said the Swiss neurologist, Juerg Kesselring of Valens Clinic as reported from Health24 , Saturday (19/05/2012).

Glueck laughter clubs are usually stressed Jetzt ist strange movements or the use of sounds funny but do not use humor. This laughter club invites participants to pretend to laugh as long as possible until the laughter it really became apparent.

Beneficial effects of laughter have been well documented by many scientists. One of them, laughter stimulates the circulatory system as a whole.

"We laughed, we breath becomes rapid thereby increasing blood flow and it makes a healthy laugh," he added.

According to Kesselring, laughing also encourage the immune system. "A sincere and warm laughter activate T-cells more than normal so as to encourage an increase in the capacity of the immune system," he said.

However, Kesselring warned not to exaggerate the beneficial effects.

"Laughter can increase the capacity of the body to heal itself, but it is impossible to cure various diseases by itself," he remembers.

Unfortunately, Rainer Stollmann, a professor at the University of Bremen who has studied laughter, remained skeptical about the existence of 150 laughter clubs are spread all over Germany.

"The main point of laughter for me is humor or investigate our own weaknesses are missing in the presence of laughter yoga," said Stollmann.

Of course, some people just shook their heads because they do not understand and not everyone can join in childish games like this.

But he stressed that there are thousands of laughter clubs around the world explained that many people acknowledge laughter can improve the quality of life.