Often found that thin but has a distended abdomen. If viewed from the proportions of his body, rather strange indeed. This condition occurs due to uneven fat deposition. The cause is none other than the excessive intake of carbohydrates.
"People today consume a lot of excess carbohydrates. Many found that thin but distended due to eating lots of carbohydrates. Of eating rice with noodles, rice noodles or dumplings made a lot of the basic ingredients of flour," said dr Phaidon L Toruan, doctors and trainers life detikHealth well as interviewed on Wednesday (16/05/2012).
Excessive carbohydrate intake is more than required by the body will be stored as fat. The most widely used to store the stomach is in the abdomen, specifically in the cavities between the organs in the abdomen.
"The habit of our society is consuming carbohydrates with carbohydrate side dish, and topped with sweet drinks. Can be calculated how much glucose that enters the body. Instead, do not drink a sweet drink after a meal. If you can replace the plain water or sugar with honey will not cause weight petambahan, "said Dr. Phaidon.
Accumulation of fat in the abdomen can also be a sign of lack of physical activity and decreased metabolism. Sports in the stage light has actually been quite effective against belly fat, as long as adequate intensity.
"In people aged 30 years and over should be a lot of aerobics and weight training for muscle mass and metabolic rate is reduced. But jogging is also sufficient, provided the right intensity," said Dr. Phaidon.
According to Dr. Phaidon, the main factor of formation of belly fat is a lifestyle and widespread advertising in the media.
Lifestyle that is lack of exercise, eating lots of fast food is simple berkarbohidarat absorbed by the body and ranted ad to consume a lot of sweets and junk food invites the public to further away from a healthy lifestyle.
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