Child Born "Caesar" Vulnerable Overweight?

Results of the study in the U.S. showed that babies born by Caesarean section two times more at risk of overweight compared to babies born naturally.

Researchers from Children's Hospital Boston in Massachusetts, found that the risk of obesity increased when the child was three years old. The team found that birth by cesarean section may affect the bacteria in the stomach, which affects the way the digestion of food.

The study involved 1255 women and children pasangn between 1992 and 2002. The mothers included in the study, published in the medical journal Archives of Disease in Childhood, before entering the period of pregnancy to 22 weeks. Their infants were measured and weighed at birth and this process is repeated when the children reach the age of three years.

the risk of obesity

On average one in four births performed by Caesarean section and the rest with a normal delivery. The team found, the relationship between body mass, skin thickness and method of child birth. They found that mothers who gave birth by Caesarean section tend to have more weight than a normal delivery, it is known to affect obesity.

But the researchers say, other explanations are differences in the composition of the stomach bacteria obtained at birth between the two delivery methods. The researchers said that expectant mothers who choose caesarean section should be more alert to the risk of obesity for their baby.

Diabetes Patient Colorectal Cancer Screening is recommended

For those of you who have diabetes seems to be more vigilant against the threat of colon cancer or colon cancer. Scientists in the United States indicates, those who have diabetes may require screening or colon cancer screening earlier given the risk of cancer of the gastrointestinal tract.

The researchers, as reported by WebMD site, found that those aged 40-s and type 2 diabetes have a tendency to develop precancerous colon, called adenomas, as well as people without diabetes aged 50 years.

"The risk is almost as if someone had diabetes at the age of 10 years," said researcher Susan Hongha Vu, MD, an expert clinical gastroenterology at Washington University School of Medicine in St. Louis.

Vu said that if the findings are confirmed in a large-scale research and strong, then it should be a guideline for people with diabetes can do a colon cancer screening since the age of 40 years.

Currently, guidelines for screening in men and women at risk for colon cancer beginning at age 50 years. Typically, the examination was conducted by colonoscopy, which allows doctors to view the entire colon and eliminate abnormal growth. There are other options such as flexible sigmoidoscopy screening and blood tests in stool. But according to the recommendations, those at high risk of colon cancer should undergo early screening.

Vu claimed, the results showed diabetes may be one of these risk factors.

"Many studies have shown an association between type 2 diabetes and increased risk of colon cancer," he said.

"Studies also show that diabetes increases the risk of precancerous lesions in the colon. But as far as we know, no one took the next logical step - ie, to determine whether patients with type 2 diabetes should be screened earlier," said Vu who will present his findings at Digestive Disease Week in San Diego

Diabetes affects polyp pisiko

In his study, the researchers examined the medical records of three groups of patients who had undergone colonoscopy examinations over a period of six years at their institution. The first group of 125 patients aged 40-49 with type 2 diabetes, the second group were 125 patients ages 40-49 without diabetes, and the last group of 125 patients ages 50-59 without diabetes.

The results of colonoscopy examination found at least one case of pre-cancerous polyps in 14 percent of those aged 40-49 without diabetes, 30 percent of those aged 40-49 with diabetes, and 32 percent of those aged 50-59 without diabetes.

However, this study does not prove that diabetes as a direct cause that contributes to the growth of polyps. Patients with diabetes may have other risk factors to develop adenomas and colon cancer are not measured, said John Petrini, MD, a gastroenterologist from Sansum Clinic in Santa Barbara, California

Vu said there is a possible explanation for the relationship between diabetes and colon cancer. People with diabetes have high insulin levels and abnormal in their blood, and insulin can be fuel for the growth of cells, including precancerous and cancerous cells, he said.

Petrini said the results of this study is very interesting. But he said, need to do research with a larger scale to confirm these findings. It is too early to talk about change guidelines, he said.

3 type of exercise that fits

Determine the type of physical exercise that right for you and how much intensity is not easy. This course involves a variety of factors that vary for each person.

Various factors include age, physical condition, your body type and purpose of the exercise itself. But the underlying question of all is when we started.

You might be inclined to think that exercise is a mechanism to build or reshape your body. But in fact, efforts to become more fit as a process should be called a "tear down" and "build".

In the process, the exercise produces strength and durability usually requires muscle work out of character. If you overload the muscle over and over again, these networks usually have to adapt to new demands. It's like sebgau reconstruction project, which in the early stages of training the muscles to stretch, then made him weak and cause damage that is microscopic.

Kemudan body will restore the damaged muscles, but build it with a better durability. These muscles are made larger, more powerful and more efficient.

To keep them from breaking down and building process is ongoing, it takes a bit of balance. Also important means to start the exercise at this stage that suits your condition. From there, you can gradually increase the demands on your body by lifting heavier weights, run or swim longer distances or increase your exercise intensity and duration.

Identify the type of muscle, the body and the type of exercise

Before selecting and undergo training, it helps you know your body type, muscle and type of exercise. By knowing these three key words, you will be helped in determining the best type of exercise for you.

* Muscle Frame

The muscle in question here is striated muscle or skeletal muscles used for movement of the body. Types of skeletal muscle is generally divided into two fast-twitch muscle and slow-twitch. Fast-twitch muscle berkonteraksi quickly and also release energy in a very short time. Muscle is suitable for activities that require movement such as sprinting speed or power lifting.

While the slow-twitch is the opposite type, because this muscle to contract less rapidly and release energy gradually. This muscle is ideal for this type of exercise that requires endurance such as cycling or marathon.

* Body

The human body is itself a kind of mixture of different types of muscle, but usually there is one type of muscle the body's most prominent or dominant. Type the human body can be divided into three general categories namely:

A. Ectomorph (skinny talent)

If you are tall slender body with less fat you belong to this category. In this type, the body predominantly slow-twitch muscle, and perhaps you will succeed with this type of exercise is aerobic.

The bones of the 'ectomorph' are small and lightweight, with a little muscle and too little. Usually the body is higher than it should. People ectomorph is naturally not strong enough, he had to work very hard to form a mass on his body.

2. Endomorph (fat talent)

The main characteristic for this category is a round body and fat in people with type endomorph, fast-twitch muscle is more dominant.

Physical shadow is usually represented in the picture much terkontsentrasikan mass in the abdomen. This may be true or not. An endomorph arms and legs are usually short in length and size tend to be tapered.

Countless hands and feet are small with the upper arms and thighs are often expands rather than the lower arm and lower leg. Men of this type also have a large waist. If you are of this type, you had better exercise anaerobic nature.

3 mesomorph (Ideal)

The man who entered a category mesomorph has a large bone and muscle that contains the better. Thin tapered torso with a small waist. Its bones and muscles are very striking. Facial characteristics such good owned evident on the cheek bones, heavy jaw and square.

His face was long and wide with a small piece of the form. Arms and legs of the mesomorph is expanding, even in the fingers of its muscular. Another feature that looks at the mesomorph, which is a thick skin and hair texture that belongs to the weight. Men with this type, can be successful with a more flexible forms of exercise, both aerobic and anaerobic.

* Type of Exercise

There are three basic forms of exercise that is aerobic, anaerobic and stretching. Any form of exercise is associated with three important elements that determine the fitness of strength, endurance and flexibility.

- Aerobics.

This exercise emphasizes endurance and cardiovascular fitness. This type requires a continuous movement in a long time and involve the entire cardiovascular system such as heart, lungs and blood vessels.

The main purpose of this exercise is a type of oxygen delivery efficiently. With the ever-increasing aerobic conditioning, the lungs can inhale oxygen better. Likewise, the heart and blood vessels that deliver oxygen to the muscles.

- Anaerobic

These types of exercises do not involve the aerobic system. Most of the energy obtained from glucose stored in muscle. Glucose is rapidly depleted due to the intense efforts that muscle becomes tired. Weight lifting is one example of the type of anaerobic exercise.

- Stretching

Stretching prior to exercise is needed in order to achieve the flexibility of the muscles to avoid injury. Muscle injury and will be vulnerable to illness if it does not stretch.

Other properties, stretching can relieve pain or soreness after hard work or exercise for eight hours or more, and cause the muscle to remain flexible. To achieve good results, do stretching before and after exercise in which muscles are getting hot. Ever, between 5-8 minutes.

Diet drugs At Most Anticipated Liver Organ Damage

Many people who want to lose weight or body shape in an instant. Usually they use drugs that is claimed to achieve the target body shape or weight that consumers want.

Whereas one study found that such dietary supplements most widely known cause liver injury.

Liver injury caused by the consumption of drugs is the main reason some kind of drugs withdrawn from the market.

Diet and herbal supplements that do not require a prescription and can be purchased over the counter or online is usually used more than 40 percent of the people in the United States, but its potential side effects are not widely known.

In a study funded by the U.S. Drug-Induced Liver Injury Network, the researchers followed 109 cases of patients suffering from liver injury due to consumption of dietary supplements. Most of the patients are white males who are overweight.

The study found that the supplements for body building and weight loss are likely to cause liver injury.

"Too little regulation of such products on the market," said lead researcher, Dr. Victor Navarro, professor of medicine, pharmacology and experimental therapeutics at Thomas Jefferson University, Philadelphia as reported from Health.com, Friday (05/25/2012).

The finding that body building supplements and weight loss is a major cause of liver injury suggests that regulatory efforts are needed to manufacture drugs such as these are more stringent and effective, advice Navarro.

But this study does not prove that the dietary supplement direct cause liver damage. The researchers only noted the connection so that they still needed further investigation.

16 type of cancer and its early detection mode (Part 1)

The most deadly diseases in the world is cancer. Many kinds of cancer and you need to know and know how to detect cancer early.

Here are eight of the 16 types of cancer (part 1) and their means of early detection, as quoted from iVillage, Friday (05/25/2012), among others:

1. Breast Cancer

According to the American Cancer Society, there are approximately 226 870 cases of breast cancer that occurred this year and approximately 2190 cases occur in men. Breast cancer is a type of cancer most commonly occurs in women after skin cancer.

Women at age 40 years or older have a mammogram every year to detect cancer early. Young women should conduct themselves, or check the condition of her breasts to the doctor every three years.

If you have breast cancer risks derived from your parents or your family, check with your doctor to get an MRI procedure.

Symptoms is emerging a growing lump in the breast and the changes in size, shape and color of the breast and nipple.

2. Cervical Cancer

This cancer occurs in the cervix that connects the uterus to the vagina. American Cancer Society states there are approximately 12 170 women who develop cervical cancer this year. Cervical cancer usually occurs in women under the age of 50 years.

To detect the disease early, do pap tests begin at age 21 years and thereafter once every 3 years if results are normal. At age 30, Pap tests should be combined with HPV test once every 5 years until age 65.

The symptoms are abnormal vaginal bleeding, like bleeding after sex, after menopause, when the onset of menstrual blood spotting, pain during sexual intercourse and other symptoms.

3. The uterus cancer

A total of 47 130 cases of cervical cancer this year, according to the American College of Obstetricians and Gynecologists. Approximately 9 out of 10 people who showed symptoms of ovarian cancer vaginal bleeding, pelvic pain, pain during sex and losing weight drastically.

There are no specific screening tests for early detection of cervical cancer in women who have certain symptoms.

But women who have a high risk of cervical cancer, women who have never given birth, obesity, diabetes or high blood pressure, should immediately consult a doctor if the condition is vaginal bleeding.

4. Ovarian Cancer

Ovarian cancer cases this year occurred at about 22 280 women. Mostly occurs in women after menopause. There are no specific screening test for ovarian cancer, but if you feel something is wrong on the condition of your ovaries, your doctor will test the hip and other additional tests such as ultrasound.

Its symptoms are bloating, pelvic pain, loss of appetite, too frequent urination, tiredness, pain during intercourse and back pain.

If you are experiencing these conditions, consult a doctor, especially if you've aged 55 years or older, post menopausal, have never given birth and have a family who had a history of cancer.

5. Melanoma (Skin Cancer)

Approximately 76 250 cases of melanoma occurred in this year. Melanoma is a skin cancer derived from pigment-producing cells (melanocytes). Jeni cancer usually occurs in people under the age of 30 years.

You can do your own screening process to prevent melanoma by observing the signs of the emergence of spots on your skin. Or if your skin is too sensitive, please visit a dermatologist to find out more if you are at risk for melanoma.

Possible symptoms in patients with melanoma is the appearance of spots or moles that change shape, color and size. Sometimes in some spots and moles will feel itching, pain and even bleeding.

6. Prostate Cancer

Approximately 241 740 cases of prostate cancer this year. 2 of 3 people who suffer from prostate cancer are men aged older than 65 years.

There are currently no recommended screening tests for early detection of prostate cancer. You must undergo a blood test prostate-specific antigen (PSA) and digital rectal exam (DRE) if it was the age of 50 years or more.

Symptoms of prostate cancer include problems in erection, urine that contains blood, pain in the waist and leg weakness.

7. Testicular Cancer

A total of 8590 cases of testicular cancer occur this year based on data from the National Cancer Institute. Most sufferers are men at the age of 20 to 35 years.

You should see the condition of your testicles to your doctor if you find something weird in the testis. Possible symptoms are swelling of the testicles and heaviness in the scrotum.

8. Leukemia (Blood Cancer)

Cases of leukemia have occurred this year in 47 150 people, according to the National Cancer Institute. Leukemia is a type of cancer affecting the bone marrow and lymphatic tissues. All cancers begin in cells that make blood and other tissues.

There is no screening test can be done to detect leukemia early. Symptoms that may occur in patients with leukemia are swollen lymph nodes around the neck or armpit without pain, fever, easily infected, tiredness, easy bleeding when injured and lose weight.

Stay away from the sugar-sweet As Fast Delivery order not Sleepy

Not a few people who feel sleepy, tired or decrease in concentration after lunch. This condition was not normal and inevitable. Stay away from foods and beverages with a sweet tooth at lunch if you do not want fast asleep.

Sleepy after lunch is actually a condition that is not normal, because after eating the body should produce more energy that keeps you fresh.

Drowsiness is one of the marks given by the person's body to rest. But if so sleepy after eating a sign that something is wrong with the food, enzymes, or the condition of your blood sugar levels.

To avoid this, try to stay away from sugary foods and drinks that contain lots of sugar and fat in order to avoid 'accidents' energy, as reported by Livestrong, Thursday (05/24/2012).

Sugar was able to provide a quick energy boost at first, but will run out very quickly as well so that makes the body feel tired. If you want to eat sweet foods, choose fruits that have a natural sweetness.

Also avoid drinking sweet tea, soda or other sugary drinks at lunch. Expand water as drinking water after lunch will keep your body hydrated. All organs in the body needs water to function properly. Sleepiness is a sign the body is dehydrated, so drink enough after lunch to make it worse.

Instead, consume foods that contain iron, protein and complex carbohydrates. Iron allows the body to produce hemoglobin needed to carry oxygen around the body to increase energy.

Foods that contain lots of iron include beef (no fat), beans, lentils, iron fortified cereals, green leafy vegetables and dried fruit.

While complex carbohydrates provide glucose to the body that serves as the fuel that helps the body function, but is digested more slowly so it does not quickly raise blood sugar. Examples of complex carbohydrates sweet potatoes, maize, cassava, oatmeal, whole grain breads and brown rice.

Tricks For Strong Legs Walking Away

Walking could be one of physical activity a cheap, but many people are not strong enough to walk away. Exactly what can be done so that the foot is much stronger for the road?

Human foot consists of muscle and some of these muscles is the most useful parts of the body, but at the same time some of these muscles can become weak.

Build muscle in the foot well can help a person be able to go to walk away without feeling tired. The more a person walking the leg muscles, the better, as quoted from Healthguidance.org, Thursday (05/24/2012).

If you do not have time to train the leg muscles by running, then try to go up and down some stairs for half an hour each day. Even though it looks strange, but this activity can help a person to walk away stronger and energetic.

In addition there are several things you can do to stay strong legs to be invited to walk a long way, namely:

A. If you have never or rarely walk, then the legs will tire more easily when asked to walk a long way. Get used to it gradually and start to walk away, do not jump long distances.

2. Try not to start too fast when running because it will quickly make the body feel tired, you should start slowly and then speed up a little short for some time, then slowed again.

3. Compensate by consuming water or isotonic drink containing electrolytes on a regular basis or when walking in order to immediately replace lost body fluids.

4. Use sandals or shoes that are comfortable to use and should not have the right (high heels) because it will make your feet feel sore and tired faster.

5. If it starts to feel tired or sore, then rest for a moment and could, massaging the feet to make the muscles become relaxed. But it should not be too long a rest, because the muscles are already warm to be cold again and it makes the foot feel more sore or tired.

If it is known to have traveled a good distance away, it could not hurt to start training the way for some time to train the leg muscles.

4 Ways to Baby Care

Caring for a newborn to be a very happy experience for new parents. New role as a mother in addition to encouraging sometimes cause concern. During the mothers follow the care instructions midwife or doctor, then do not worry. One thing to consider when caring for a baby is a cautious, careful and not easy to panic.

There are several important concern is to know in relation to newborn care at home. The habits you need to know in order to provide the best care for the baby include:

1. Newborns do not need to wear an octopus.

Treatment with a dressed baby octopus is now slowly becoming obsolete. The use of baby octopus on it will push the baby's stomach and makes babies difficulty breathing. If mothers want to keep an octopus wearing ties should be loose. Do not worry that the baby's umbilical cord will be displaced and anxious about the baby in pain.

The use of an octopus that is too tight it will push the stomach and make the baby uncomfortable. In addition, the baby is also growing organs. Mother worried about the baby's stomach will be bloated? No need to worry. No bloating due to not using the baby as a baby octopus.

In infants, the abdominal wall muscles are still strong and very flexible, so that sometimes appear larger. Along with the baby's growth and motion of the active muscles of the body and the baby will be faster when it started to crawl and walk in a natural condition of the baby's stomach will be much faster because there is movement and activity.

Latest way umbilical cord care, umbilical cord should be left open without adequate wrapped gauze pads and rubbing alcohol while in hospital. Furthermore, in the house every shower soaped and cleaned. What if the cord is bulging later for not wearing an octopus? A new belly button off base sometimes seem a little poking a natural thing, unless conditions are severe umbilical hernia, it is necessary to the pediatrician for a referral for further treatment. Umbilical cord after taking care not need a coin attached to prevent not bulging.

2. Baby care with bedong

Newborns do require warmth, but not by wrapping it tightly with a cloth bedong. When you want to give warmth, should not be too tight folds of fabric. It is advisable for the more frequent release of bedong baby so the baby can move freely. Caring for a baby with a cloth wrap bedong become a habit that some parents than for warmth as well as they worry if your baby look like there are reflexes in the shocked or medical language called hynogogic startles.

Looks like a startled reflex movements of the hands and feet such as seizures and shaking babies, but only a few seconds. This is normal and will disappear on their own when the baby enters the age of 3 months. How to cope with warmth and comfort with a hug, put his hand on the mother's chest gently if surprised that a loud noise and improve the position for comfortable sleep. Perhaps, the mother worried the baby would be crooked legs. No need to worry. Newborn's feet tend to form a little twisted and bent.

The position of the feet when the newborn is still not straight with respect to the position of the baby in the womb. Later gradually returned to normal foot position. Except when there are abnormalities of the bone, the midwife will inform the way of further treatment. Attention to the baby should not be dibedong hot, it will further increase its body temperature, and the baby will be crowded because it could not breathe freely. Mother's hands and feet should be freed from the bonds bedong baby while breastfeeding so the baby can come into contact with his mother. Physical contact is very important for the baby.

3. The use of baby powder.

Newborns should not be given whole body powder after bathing. The risk of inhalation of fine powders of powder will enter the lungs and interfere with breathing baby. If it wants to give the powder should use a pressed powder with a soft sponge. Simply wipe on a thin groin area, under the folds of the knees, armpits, and neck.

Keep clean when the baby shower with soap armpits and folds of the neck area carefully. It would be better if the baby's skin after each bath baby powder or a talk given at all. Baby care after urination and defecation by dropping powder on the buttocks or genitals are not recommended anymore. Scatter the powder it will accumulate dirt on the baby and easy genital blisters or irritation occurs. The pores of the skin of the baby is still very sensitive and need air circulation, especially in the buttocks and genitals are covered. Every baby is urinating or defecating simply wipe with cotton wool soaked in warm water and dry with a soft towel.

4. Safe use of diapers.

Preferably, treatment of infants using cloth diapers are made from soft cotton. If forced to use diapers when traveling, you should often consider the condition of diapers. Replace any wet. The best suggestion is to use cloth diapers from a soft cotton. Cloth diapers are environmentally friendly but also safe for the baby. Baby avoid the risk of allergies and infections and diaper rash. Best wishes may be useful.

Welcome to undergo the role of being a new mom.

Deteksi Gejala Stroke Pada Perempuan

Stroke does not always strike the man, because not a few women who experience this. For that to know what the early symptoms that arise if the woman suffered a stroke.

Hazel K. Goddess Fund for Stroke Research in Women tells the woman's body physiologically different from men in many ways, therefore the prevention and treatment of stroke can affect women differently.

But most women do not realize or care about the risks associated with stroke. National Stroke Association, said about 40 percent of women surveyed claimed to know little or no idea at all the symptoms of stroke.

Known to many common symptoms that can occur in men and women. However, women are more likely to experience these warning signs are sudden, such as:

Chest pain

Face and limb pain

Shortness of breath

Heart palpitations

Weakness in general

Hiccup and nausea

Meanwhile there is also a risk factor that is exclusive to women using birth control drugs, pregnancy, hormone replacement therapy and high levels of triglycerides and excess abdominal fat.

"After menopause blood pressure and cholesterol levels increased to more quickly thus increasing the risk of stroke," said Jan Flewelling of the Methodist Neurological Institute, as quoted by FoxNews, Thursday (05/24/2012).

Women who have extra belly fat and high triglyceride levels 5 times more likely to suffer a stroke. In addition, if women have palpitations then it could be a sign of atrial fibrillation is a major cause of stroke.

Zachariah P. Zachariah, president and director of the Fort Lauderdale Heart Institute says people should learn to understand FAST because it could help determine whether someone has a stroke or not. FAST itself is:

A. Face, try to check the woman's face with a smile and asked him to see if there is one side that is lower than the other.

2. Ask, ask her to raise both hands and check if there is one arm of a position lower than the others.

3. Say, ask her to say something simple to see if her speech slurred or strange.

4. Time, if you see these signs then immediately to the hospital because time plays an important role in determining the success of stroke treatment.

Folic Acid Reduce Risk of Cancer in Children

One more proof of the importance of folic acid for pregnant women and fetuses. A latest research indicates, the consumption of fortified foods or fortified folic acid can reduce the incidence of kidney cancer and brain tumors in children.

Thus the results of the study Kimberly J. Johnson, PhD, assistant professor at Brown School, Washington University, St. Louis, and Amy Linabery, PhD, a graduate student at the University of Minnesota.

Reduction in cancer risk, especially on the type of Wilms tumor (a type of kidney cancer), and primitive neuroectodermal tumor (PNET) of brain cancers.

Since 1998, the U.S. Food and Drug Administration (FDA) has mandated the fortification of foods with folic acid because previous research suggests that prenatal consumption of folic acid significantly reduced the incidence of neural tube defects in babies.

"Our study is the largest to date to suggest that folic acid fortification can also lower the incidence of some types of childhood cancer in the United States," said Johnson.

"We found that there was an increase in cases of Wilms tumor (kidney cancer) in 1986-1997, but subsequently declined. Decline is apparently coincided exactly with folic acid fortification," he explained

Whereas in the case of PNET (brain cancer) also decreased after the year 1986-1993 has increased. Changes in the trend does not coincide exactly with folic acid fortification, but it coincided with the introduction of a recommendation in 1992 for women of childbearing age to consume 400 micrograms of folic acid every day.

In his study researchers used data from the National Cancer Institute's Surveillance, Epidemiology, and Results Program (SEER) since 1986-2008. The data includes information about cancer cases in the various fields in the U.S. since 1973. The study involved 8829 children, from birth to age four years was diagnosed with cancer.

"There is a decrease in Wilms tumor and PNET in children detected by the analysis of some data. Most importantly, the pace of decline in Wilms tumor is found in a small study conducted in Ontario, Canada, published in 2011," said Johnson.

"Further studies are needed to confirm these findings and to rule out other explanations," he added.

Johnson noted that one concern is facing a country to decide whether or not to enrich foods with folic acid to reduce neural tube defects in newborns. The reason is there is a possibility that fortification can cause unwanted damage, such as causing a new cancer or pre-cancerous.

"Here (in this finding), we show that folic acid fortification would not increase the incidence of cancer in children, which is good news," he said.

This is the punishment for men like cheating

It is a stern warning to you, especially the men who used the alias playboy cheating. A latest research in Italy claimed that men who used to lie to their wives are more likely to die suddenly when he met with his mistress outdoors than those who are faithful to the spouse.

Previous research, published in The Journal of Sexual Medicine, found that men who are not faithful not only at risk of destruction of marriage, but also prone to cardiovascular health problems.

The reason the increased risk of death from heart attack is still unclear, but researchers suspect that the feelings of guilt and stress as it continues to keep a secret, it can contribute in triggering heart attacks.

In his analysis, the researchers from the University of Florence Italy to analyze the frequency and context of heart attacks in men. The findings revealed that the problem of heart attack (both fatal and non fatal relatively) rare when a man having sex with his wife. But the risk was actually increased significantly when men do it with a mistress.

In the past, German scientists discovered that most men are not faithful, died while having sex with their mistresses.

The researchers said that the blockage of the artery responsible for more than a third of deaths due to physical demands during sexual intercourse, causing a pile up of fatty plaques inside the artery to rupture.

"Extra-marital sex may be dangerous and stressful for the female partner is often younger than the legal wife of the man and sexual activity susceptible alkhol followed by drinking and eating to excess. There is a possibility, having sex secretly in a different atmosphere than normal can significantly improve blood pressure and heart rate, which causes increased oxygen demand, "said Dr. Alessandra Fisher, one of the researchers.

Researchers also say that the feeling of guilt may also be the reason why heart problems are more common that men are not faithful, who actually still have feelings for their wives. "Betraying your partner can punish them," added Fisher.

According to researchers, about 4 percent of married men cheat will usually every year. Even throughout the lives of the men, there is a 50 percent chance he will be having an affair. The researchers revealed that parents, family conflict and poor relationships in the primary, all associated with higher risk for an affair.

The man who is unfaithful may also have higher hormone levels, testicular size larger, greater sexual desire and sexual function better.

"Only a few studies have evaluated the relationship between infidelity and cardiovascular risk. As reported that having an extramarital affair can have a negative impact on the heart," he said.

"The definition of infidelity and its consequences vary from different cultural, religious, and legal jurisdiction. Therefore, studies on this topic is very complex, sensitive and its prevalence is often underestimated," concludes the researcher.

Gadget Addiction Child Because Mimic Parents

Parents are always tinkering with the smartphone or iPad in front of her children at risk of neglect of their children. These children are at risk of dependence on electronic equipment screen, good smartphone, iPad or other gadget in her life.

"The younger generation will eventually grow to become addicted to computers, televisions and smartphones. Addiction alcohol addiction is synonymous with a striking," says Dr Aric Sigman as reported by the Telegraph, Wednesday (23/05/2012).

Dr Sigman is a biologist and member of the British Psychological Society. He presented the research evidence suggests a link between high levels of use of the gadget with the risk of type 2 diabetes and cardiovascular disease.

At the age of 7 years, these children will spend a total time to watch the screen full of gadgets around 1 year. Effects of exposure to the screen for a long term gadget will change children's brain circuitry as occurs in drug or alcohol addiction.

"Exposure to screen gadget releases the hormone dopamine, a chemical that plays an important role in brain reward system and is associated with the formation of the nature of dependence or addiction," said Dr. Sigman.

Expected, today's youth spend up to six hours a day memantengi his smartphone. Children who are currently aged 10 years on average to see 5 different gadgets screen at home and watch two or more screens at the same time.

Boys whose parents are watching television more than 4 hours a day has more than 10 times likely to have the same habits with their parents than the parents rarely watch television.

The annual meeting of the Royal College of Paediatrics and Child Health in Glasgow, Dr Sigman advised the parents to control the use of gadgetnya at home.

Dr Sigman suggests that children younger than 3 years should not be allowed to be exposed gadget or a television screen at all. Children aged under 7 years also may not display gadget or watching television for more than 1 hour a day.

"Learning to read facial expressions and body language of someone very important to develop empathy. But kids today do not have enough experience to be able to do it," said Sue Palmer, author of 'Toxic Childhood'.

How Long May Children Watching Television?

Currently most of the children spend time at home to watch television or play video games. Just how long children may watch television?

The psychologist said that watching television, playing games on a laptop or smartphone as dangerous as the children are eating junk food. For it must be given clear boundaries.

Dr Aric Sigman's annual conference in the Royal College of Paediatrics said parents should limit children spend in front of the screen. If not then these children will have the risk of unhealthy lifestyles associated with diabetes and heart disease.

A report of the European Parliament finds video games can stimulate and enhance children's learning skills such as strategic thinking, teamwork and creativity. But the key point is to make play time is well managed.

Dr Sigman said children under the age of 3 years should have little or no time to watch television every day, children aged 3-7 years should be allowed to watch TV no more than 90 minutes and teenagers up to 18 years may only be a maximum of 2 hours every day.

"Children who are accustomed to have a television in the bedroom tend not or can not read at age 6 years," said Dr Sigman, as quoted by The Sun, Wednesday (23/05/2012).

Dr Sigman explains this condition which is one reason for the increasing poverty rate of literacy in English, this will have a significant effect in terms of child care.

Meanwhile, Sue Palmer, child development experts say children should be introduced gradually so that they would not become addicted. Here are some guidelines given Sue Palmer is:

1. Avoid introducing telvisi or computer screen until the child is 2 years old, because research showed it could cause problems in development.

2. Determine the maximum limit of children allowed to watch television or computer, because children need to play for real and to develop social interaction skills.

3. Make sure the child can watch television or your computer after doing his homework or studying. Make strict rules.

4. Keep or not to put televisions in the bedroom, but put it in the family room so that parents can control what their children watch.

5. Encouraging children to play outside so he could meet with friends or interact in real and natural.

6. Provide time for families like to sit together and spend time playing or a trip with children.

Many Smart Children Aged Birth of the Mother of the 40s

Childbearing at older ages did not always have an adverse effect. A recent research British scientists indicated that children born to mothers aged an average of more than 40 years tend to be healthier, smarter, and rarely in the hospital.

In addition, these children will also develop a wider vocabulary than children born to young mothers as well as having higher scores when IQ tests in various sizes up to age five.

The results of this study will be presented at a conference of The Royal College of Pediatrics and Child Health, Glasgow Scotland. According to researchers, the findings are good news especially for women who delay pregnancy at a young age.

Previous research has highlighted the various levels of infertility that may be experienced by vulnerable older women and a greater risk of diabetes and pre-eclampsia. But new research seems to show advantages for older mothers after they give birth, probably because of their greater experience and maturity.

Researchers note, the number of mothers who give birth at the age of 40 years increased from 15,000 in 2000 to 27 000 in 2010.

Researchers from the Institute of Child Health, University College London and Birkbeck College, London, said the findings suggest that older mothers may be a better parent.

Dr Alastair Sutcliffe, researcher in the research, said the negative publicity concerning the older mothers is based on the physical risks of pregnancy and childbirth.

"We have clear evidence that something is desirable for the children of older mothers than younger mothers. We were able to convince older women that their children might be better," he said.

The Wellcome Foundation who funded this research studied 1,100 children born to women aged 40 years or more. Then the investigators compared with 38,000 children born to younger women in the UK. Ages of children ranged from nine months to five years.

Results showed that children of older mothers tend to rarely have an accident or in the hospital and have a lower risk of obesity.

"We found a sequence that shows the relationship between older age of the mother and better results. This is the effect of aging per se," said Sutclife.

"The big question is why? Older mother seems to have skills as a better parent. They tend to be less impulsive, more calm and have more life experience that makes their role as parents is better," he concluded.

Fake Malaria Drugs in the World

Third of malaria drugs are used around the world to stem the disease proved to be false.

The findings are revealed in The Lancet Infectious Diseases study that examines approximately 1,500 samples from seven malaria drugs from seven countries in Southeast Asia.

They claimed the drugs malaria is qualified very low and false, causing drug resistance and treatment failure.

In addition to Southeast Asia, experts from research institutes also found similar data in 21 countries of sub-Saharan Africa after testing more than 2,500 drug samples.

A number of observers to assess health problems these findings represent a'' warning''.

The researchers from the Fogarty International Center at the Institute of Health (NIH) who participated in this study believe that this problem may be much larger than the data revealed.

"Most cases probably go unreported, reported to the wrong institution, or remain anonymous by drug companies,'' said the researcher.

Minimal supervision

After all the research related to drug quality has never been done extensively in China or India - a country with one third of world population and'' likely'' source of many counterfeit drugs, including anti-malaria drugs.

Nayyar Gaurvika lead researcher emphasized that the 3.3 billion people at risk of malaria, which has been classified as endemic in 106 countries.

"Between 655 000 and 1.2 million people die each year from Plasmodium falciparum infection,'' he said.

'' Most of this morbidity and mortality can be avoided if the drug available to patients nutritious, high quality, and used properly.''

This study also found that many facilities are not adequate to monitor the quality of anti-malaria drugs and low knowledge of consumers and health professionals over medication therapy.

And also found a lack of regulation that oversees the drug manufacturer and the lack of penalties for counterfeiters.

However, the malaria mortality rate has dropped more than 25% globally since 2000, and by 33% in the African region.

But the UN health organization, WHO said that maintaining the current rate of progress will not be sufficient to meet the target of malaria control globally.

This requires investment in the renewal of diagnostic testing, treatment, and surveillance for malaria.

'Mutant Girl', body heat that could burn out

Ho Chi Minh, Vietnam, A boy of 11 years from Vietnam to get a new nickname as the 'girl mutants' because the body can produce heat unexpected. In fact, the objects around him were also burned.

The young girl who lives in Tan Binh district, Ho Chi Minh, had burned almost the entire third floor of his family home. The father said the fire originated from the super energy that is in the body of his daughter, as reported by news sites Vietman Ngoisao.net, Wednesday (23/05/2012).

Parents of the girl who was not identified had noticed her strange abilities about a month ago, when the power grid home run surge over and over again.

Electrical outlets around the family home broke out when the 'mutant girl' is approached. Not only that, many more objects that have been burned, such as electronic equipment, toilet seat, clothes and even your own hotel room.

After the incident that occurred on May 12 last, home electrical network was transferred, all the furniture and electrical equipment is placed as far away from the 'girl mutants'. He also guarded 24 hours a week, even her parents are always on hand a bucket filled with water and wet towels.

Because the strange phenomenon, the girl was tested by scientists at Hong Bang International University, in Ho Chi Minh City, Vietnam.

Du Quang Chau, an expert radiesthesia (ability to detect the 'radiation' in the human body) conducted a series of tests on her and found something strange in the right hemisphere of his brain.

Realizing this is the case is unprecedented both in Vietnam and the world, he created a panel to conduct a study on the girl's body and surrounding environment.

This unique phenomenon attracts scientists from many fields, including physics, medicine, psychology, culture and sociology.

"RFI (Radio Frequency Interference) test shows 'hello' in the right hemisphere of the brain strange girl, who could be the cause of unusual power," explains Dr. Nguyen Manh Hung, Director of the Hong Bang University.

The girl also medically examined at Cho Ray Hospital and Children Hospital No 2, but the doctor did not find anything abnormal.

Until now the name of the girl and her parents have not been announced, but the photos of their damaged homes have been published in several media.

The importance of cleaning the Intimate Male Organ

The penis is one of the vital organs in the body of a man who must be kept clean as the other limb. Always maintain the cleanliness Mr.P will not only benefit the men, but also her partner.

But in fact, according to the field of sexual health consultant physician from the Mortimer Market Centre, London England, Patrick French, much less a man who noticed their genitals clean. In fact, such behavior can lead to serious health risks.

"It's really surprising that many men do not clean the foreskin (skin covering the head of the penis) them. It is not only developed the complication of poor hygiene, but also very unpleasant for their sexual partners," said French as revealed in the pages of site services Britain's National Health (www.nhs.uk).

Cleaning the male sex organ is actually quite easy. One of the easiest ways is to wash the penis with warm water every day while bathing. If you still have a foreskin (male circumcision is not), pull the skin that covers the head Senis gently and wash underneath it.

If you do not wash the inside of the foreskin properly, you will probably start to see any dirt deposits called smegma. Smegma is a natural lubricant that makes the penis moist. This is found on the penis head and under the foreskin.

Smegma which accumulates in the foreskin may be a breeding ground for bacteria. It can cause redness and swelling at the head of your penis, called balanitis.

To note

Do not try to pull the foreskin of a baby or boys who are small because this is likely to cause pain and cause injury. They may still be attached to the foreskin on the penis head and, therefore difficult to draw fully. At this stage of their development, you do not need to clean the inside of the foreskin.

One other thing to note is not too much to wash the penis with soap and gel because it can cause irritation and pain. If you want to use soap, choose mild soaps or scented to reduce the risk of skin irritation. Also avoid using talcum powder and deodorant on your penis.

In men who are circumcised penis clean routines must still be done. Those who are circumcised and do not have a foreskin, head of the penis is not protected from dust, sweat and all sorts of irritation. Therefore, the cleaning by washing should be routine.

Testis and pubic area

Do not forget to clean the base of the penis and the testicles. In part, the sweat and pubic hair can be fused so that cause odor is very strong, pungent odor like the armpit.

This area should be cleaned as often as possible to stop the accumulation of sweat, especially since that section is almost always covered by clothing. Make sure the area between the base of the testicles and anus are always clean and free of odors.

Snoring sleep Cancer Risk

Two recent studies indicate overseas, those who have sleep apnea have a higher risk of cancer. Sleep apnea is stopping breathing during sleep characterized by snoring and excessive sleepiness.

The findings are scheduled to be presented at the American Thoracic Society conference in San Francisco. Scientists call the findings as something of a surprise, as reported by the New York Times.

The scientists noted, sleep apnea is a sleep disorder that now affects nearly 28 million people in the United States. Lack of oxygen supply to the brain and other organs during sleep could be expected to trigger tumor development.

The first study, conducted by experts at the University of Wisconsin School of Medicine and Public Health for over 22 years, found that severe respiratory problems at night increases the likelihood of death from cancer by 4.8 times, rather than people who do not have breathing problems . People with moderate apnea in tingat found to have twice the mortality risk is higher.

While other studies of the Spanish Sleep Network in Spain to assess the incidence of cancer is higher in people who have sleep apnea. In his study, researchers enrolled 5200 men, who were observed for about seven years.

These studies track the depletion of oxygen in people with sleep disorders or sleep apnea. The results showed that people who oxygen levels drop below 90 percent, to 12 percent of total sleep time, has a 68 percent greater chance of getting cancer, than people who do not have difficulty breathing at night.

Sleep apnea is also widely understood problems associated with obesity, diabetes, hypertension, heart attacks and stroke - conditions that are also associated with cancer.

Pregnant Gluten Sensitivity Associated with Child Mental

Children born to mothers who are sensitive to gluten may be at higher risk for schizophrenia or other psychiatric illness later in life. Gluten is a protein contained in cereals, starch and wheat.

The exact cause of schizophrenia is unknown. The disorder is believed to arise from the interaction between genetic and environmental factors. Known risk factors including paternal age, exposure to viruses or toxic substances in the womb, a psychoactive drug use during adolescence and extreme stress.

A study conducted by researchers from the Karolinska Institute and the Johns Hopkins Children's Center published in the American Journal of Psychiatry emphasized that the study does not prove that gluten sensitivity cause schizophrenia, but it has something to do.

"This study not only underscores the importance of maternal nutrition during pregnancy and the lifelong effects on the offspring, but also shows one of the cheap and easy way to reduce the risk if you have found further evidence that gluten sensitivity worsen the condition of the baby," says Hakan Karlsson, one of researchers as reported neturalnews, Tuesday (05/22/2012).

Researchers analyzed blood samples and records of neonatal birth of 764 people born in Sweden between 1975 and 1985. A total of 211 people turned out to develop schizophrenia or mental illness.

Later studies conducted by testing blood samples to determine IgG antibodies in the body, the immune system that responds to dairy or wheat allergies. Because maternal antibodies cross the placenta during pregnancy to provide immunity in infants, increased IgG in the newborn is a testament to the sensitivity of protein in the mother.

While researchers found no increased risk of schizophrenia in children with mothers who are allergic to milk. But children who are exposed to gluten antibodies in the womb is almost two times more likely to develop psychiatric disorders later in life.

"Lifestyle and genes are not the only risk factor for disease, and exposure to factors specific to the period before, during and after birth can cause health problems as adults. This study is an example illustration which shows that food sensitivity before birth can be catalyst in the development of schizophrenia or similar conditions 25 years later, "says researcher Robert Yolken.

Although previous studies have linked inflammatory disorders and infections in pregnant women with risk of schizophrenia in children, this is the first study that shows related to food sensitivity.

The research was inspired by World War II era who recorded a decrease in cases of schizophrenia associated with a shortage of wheat in Europe. The researchers also cited a previous study that found higher rates of schizophrenia in people with celiac disease.

Celiac disease is an autoimmune disorder triggered by gluten consumption. But not all people who are sensitive to gluten suffer from celiac disease.

Because this study was designed only to see a correlation and not causality, the researchers wanted to continue research to find out more specific interaction between the consumption of gluten, gluten sensitivity, and risk of schizophrenia. One thing that is in question for researchers is whether gluten sensitivity may be associated with an increased risk of schizophrenia at all, or only in certain people with a genetic predisposition.

Good nutrition Consumed Before Morning Run

Morning exercise like jogging is good for maintaining health and awaken energy throughout the day. Before you go jogging, you should first fill the stomach with snacks, so do not experience cramps or weakness in the middle of the road.

Run or walk in the morning on an empty stomach can make you do not have the energy, while eating right before the run or eating too much can cause nausea or digestive problems. Eat at least one hour before exercise in the morning.

Following a good nutrition is consumed before a morning run, as reported by Livestrong, Tuesday (22/05/2012):

1. Banana

Bananas offer a choice of fast food is easily digested before the morning run. Bananas provide the carbohydrates, magnesium and potassium are beneficial to runners.

Carbohydrates provide energy, while potassium and magnesium work against cramps and replace substances lost through sweating. High water content in the fruit also helps to overcome dehydration.

2. Bagel and peanut butter

Wheat bagels are a source of carbohydrate that works well as a meal before the morning run. Thin layer of peanut butter on a bagel can provide some protein to help you feel full. Stay away from too much butter fat can cause digestive problems.

3. Oatmeal

Oatmeal is a healthy breakfast foods to fuel your morning run, providing carbohydrates and proteins. To sweeten the oatmeal, add fruit such as bananas. To save time, cook a big batch of oatmeal before. Heat in the microwave and then eat before your morning run, so you can go out faster.

4. Yogurt

All yogurt contains protein, but Greek yogurt contains more than usual. This is the right choice before a morning run to supply the body with carbohydrates. Mix plain yogurt with fresh fruit for a healthy choice.

5. Fluid

Hydration is a critical component to prepare for any activity. Drink plenty of water before a morning run to hydrate the body. Continue to drink water during exercise to maintain body hydration level.

Always Necessary To Fit Body

Each person must have longed for a healthy body and strong, so free from disease. To get a healthy body there are four things to watch. What is it?

Many people who regretted his life when his health deteriorates with age, so as not to feel sorry later on there are steps that need to be done to keep the body healthy and able to maintain the quality of life.

The following things should be done to a healthy body, as quoted from Livestrong, Tuesday (05/22/2012), namely:

A. Healthy eating

To stay healthy, fit body requires nutrients that provide enough calories, vitamins, minerals and fiber so that someone in top shape. This fits the nutrients to be healthy and balanced, including grains, fruits and vegetables.

Subsequently required a varied diet in the sense that contain various kinds of food with all the nutrients your body needs.

2. Sport

Exercise can save someone's life and improve quality of life at her age. many people think sport should be severe, painful and strong, but it's not true at skali.

According to Harvard Medical School's Harvard Health Publication olahrag ayang key to health is to use large muscle groups in the normal manner but repetitive. Physical activity and healthy diets provide enormous health benefits.

3. Peace of mind

Feelings of anxiety, stress, phobias, fear and worry can affect health, because it can drain energu and disruptive activities. Required intake of vitamin B complex, especially pantothenic acid that plays an important role in the production of anti-stress hormones.

4. Get a good night's sleep

Normal sleep cycle involves four distinct phases to allow the body is slowly getting to go deeper. According to the Mayo Clinic, sleep disorders can have a deep effect on the health and life, like so tired during the day, prone to accidents. It is important to get a good night's sleep to keep the body fit and healthy again.

Men's Eat More Meat Will Look Masculine

Many people argue that what you eat cause the perception of its own in the eyes of others. For example, men who eat meat will seem more masculine than men who eat vegetables.

Based on the study published in the Journal of Consumer Research, the researchers found that people associate with masculinity although meat eating habits harmful to health. In addition, men who always eat vegetables tend to look weak and less attractive.

"All the American men felt that men who eat red meat appear to be more robust, macho and masculine. While men who ate vegetables and beans are in fact good for fertility, looks weak and less macho," said one researcher as reported by ABCNews, Tuesday (22/05/2012).

The researchers conducted a series of research on public opinion related to the food. Researchers found that people from Western cultures are usually connects masculinity with a lot of meat, such as steak.

Researchers also found that men who eat meat associated with words are more masculine and macho meat eaters are considered better than the men who avoid eating meat or not.

Perhaps this linkage comes from the mind of the power of the muscle and flesh eaten. Or maybe the assumption is derived from meat obtain such a way that macho hunting. Whatever the reason, the study found that men seem to feel uncomfortable when having to choose to eat mushrooms over the meat.

Health risks associated with the consumption of meat is becoming increasingly clear. One study found that eating one serving of red meat per day was associated with an increased risk of premature death.

"People who think eating meat seem more macho and eat vegetables seem weak is the mindset of the ancient society. Today, many professional athletes who have a healthy diet to always eat vegetables," said Dr. Ulka Agarwal, head of the Physicians Committee for Responsible Medicine.

According to Agarwal, an easy way to start a vegetable diet is to avoid eating meat for one day to a week. Eating vegetables will not make you look weak because the body will be healthy and rarely sick.

Air Pollution Trigger Cardiovascular Disease

Poor condition or exposure to air pollution was found to trigger heart problems. It is at least evidenced by the results of recent studies by scientists in China involving the majority of people living in the city of Beijing during and after the Beijing Olympics 2008.

The study involved 125 healthy men and women doctors at a hospital in Beijing during and after the Olympics. During the Olympics there is a significant reduction in the levels of soluble CD62P, which causes blood clotting factors.

That's because during the Olympics, the Chinese government's massive efforts to reduce air pollution. One of the efforts is to close factories for a while and ban the use of vehicles (cars) on the highways.

But after the Olympics ended, the risk of cardiovascular disease increased back problems increased, followed by blood pressure problems.

"We believe this is the first major study that clearly shows that changes in exposure to air pollution affects the mechanisms of cardiovascular disease in healthy young people," said Junfeng (Jim) Zhang, a professor at the USC Medical School.

The findings, involving citizens of Beijing during and after the Olympics at least help to solve problems related to previous studies, which directly can not find an association between the level of pollution on cardiovascular health.

The study is published in the Journal of the American Medical Association.

Three Cups Coffee Day Extend Age?

This is good news for you who like to drink coffee. One study indicates that adults who consume three or more cups of coffee a day tend to live longer. In fact, the risk of dying from the most common causes decreased by 10 percent than those who drank no coffee.

This is a large-scale research conducted by experts from the U.S. National Cancer Institute, which involved nearly 400,000 people. This finding applies to those aged 50-71 years both drinkers of caffeinated coffee or decaffeinated.

Research shows that coffee drinking was associated with a decreased risk of death from heart disease, respiratory disease, stroke, diabetes, infections, and injuries and accidents. However, researchers stress, contribute to improving the health of coffee consumption remains unclear. These findings do not establish causality.

"I think these findings are really important to point out that our study is an observational study. That is, we only ask how much they drank coffee and then watching them," said lead researcher Neal Freedman, of the U.S. National Cancer Institute in Rockville, Md..

Freedman revealed that coffee drinkers tend to smoke more generally - is the leading cause of death. "We found that coffee drinkers tend to face a higher risk of death. But when we do not connect it with cigarettes, we found an inverse relationship." he said.

The study was published on May 17, 2012 in the New England Journal of Medicine.

For this study, the researchers focused on the eating habits of 400,000 men and women involved in the National Institutes of Health-AARP Diet and Health Study between 1995 and 1996. None of the participants had a history of cancer, stroke or heart disease.

Each participant was asked about their coffee consumption, ranging from zero to six cups a day or more. The health condition of participants tracked since 2008 or until death. The results showed that drinking even one cup of coffee a day was associated a lower risk of death.

But uniquely, drinking coffee is not associated with a decreased risk of cancer death in women, and only have a protective effect in men only. The protective effect appeared greater among those who drank more than one cup a day. Even so, Freedman noted, few benefits were seen in those who drank two cups a day and six cups a day.

"Going forward, we need to really look at the different components in coffee. In addition to caffeine, coffee contains about 1,000 other compounds and antioxidants, some of which may be beneficial and some not," said Freedman.

Freedman added, and the way of presenting a good selection of coffee types also need to be explored further. "We do not know if this also affects the progression of the disease," he explained.

Freedman recommends, everyone should consult a doctor before starting to drink more coffee. The reason, personal health history can affect how much the amount of coffee consumption are allowed to receive.

sex too often make you impotent

Sex is ideally spontaneous, but sometimes the schedule needs to be adjusted to the cycle of fertility, especially when you're wanting the pregnancy. The important thing is do not be too rigid, because the discipline that can make even belebihan impotent.

Scheduling is often done by having sex couples having children. Sometimes the frequency is reduced, with the best sperm quality expectations may be issued at the time the women were in the most fertile period.

However, scheduling is often caused stress on the part of men, who sometimes felt too restricted distribution of sexual desire. The stress that comes from too disciplined to obey the schedule could lead to permanent impotence proved.

Recent studies in the Journal of Andrology prove that 4 out of 10 men experience impotence or erectile dysfunction because of stress when I had to keep a schedule that is too tight to make love. This figure is quite large, so the doctors are asked to be careful when giving advice to patients.

"Stress that arise from thinking about sex is over-regulated or mandatory nature of sexual behavior can lead to erectile dysfunction in men," the scientists wrote in the journal, as quoted by The Independent on Sunday (5/20/2012).

In this study, the scientists make observations of the 400 men who are following the program scheduling sex in order to have children. Observations made submarine 6 months and all participants had no previous history of impotence.

Observations indicate, the majority of participants had increased levels of cortisol or stress hormones. Previous theories that say that the increase in the hormone cortisol can lead to erectile dysfunction, also proved in this study.

Breakfast Proven Learning Increases Achievement

For school children, breakfast is very important because it can affect learning achievement. According to the study, students who never forgot breakfast when you leave school achievement is higher than those without breakfast.

Research conducted by the Toronto District School Board (TDSB) is about 6,000 students from at least 7 schools in Toronto. Observations made during the 2 years, by comparing learning achievements and habits of breakfast before leaving for school.

Approximately 78 percent of students who always have breakfast when you leave school listed on the right track toward graduation, in the sense of school going well. This figure is higher than the students who skipped breakfast, which is only about 61 percent.

Pupils who eat breakfast are also recorded more diligent when viewed his presence, his tendency to not get sick less 3 percent. As quoted from southasiamail, Monday (5/21/2012), the ability to read and understand the subject matter was also higher by about 10 percent.

In general, breakfast is considered to prevent hunger problems in 82 percent of high school students. About 70 percent of students admitted breakfast could increase the energy so it does not get tired, while 66 percent consider it could save your pocket money because they do not need to snack a lot.

In addition to conducting research, RDSB also pioneered nutritious breakfast program for school children in the Jane and Finch. Earlier in the neighborhood of the poverty level is high and acts of violence, 51 percent of primary school children and 68 percent of high school kids do not eat breakfast.

In addition, RDSB also recommends that the breakfast menu are routinely replaced so that the nutrients are varied and not get bored quickly. This suggestion is in line with results of previous studies that say that eating the same menu every day to make the immune system is weakened.

Why Running Not Help Lose Weight ?

You have to get used to run from a few months ago, but after weighed, the results are still disappointing. What happened?

Exercise does burn calories running a very large, but if weight loss was also down, here are 5 reasons you do not see weight loss as you would expect as quoted by FitSugar on Monday (5/21/2012):

1. Still eat After Running

Burn tons of calories as running causes hunger afterward, but it is important for you to fill in the 'fuel' your body wisely.

If you chose junk food as food for the recovery of not only adds calories, but you will also be hungry again in a few hours.

Although nyemil after running is also important, make sure the snacks that contain protein and carbohydrates are filling but not more than 150 calories.

If you exercise before a meal, enjoy a plate of food portion only and do not overdo it, this is also a way to reward your efforts to lose weight.

If you're still easy to feel hungry after exercise, this means you need to get used to eat a snack before the run.

2. You Do not Run Enough Many

If you are already running and does not show real results, look at your calendar. Run once a week for 45 minutes or two times each week for 20 minutes will not burn enough calories to lose weight.

To lose a few pounds a week, you should reduce 500 calories per day, it has included a combination of diet and exercise.

3. Fewer Calories You Burn

You've just finished running, full of sweat and you believe you have to burn 400 calories. But if you really do it?

A woman weighing 150 pounds can burn 495 calories after running for 45 minutes at 10 minutes per mil. If you do not run as long or as fast as it is, then you are not burning as many calories as you think.

It would be better if you use a heart rate monitor or one less application running on your phone.

4. Same Day Exercise at Different

If you find three great rounds in your neighborhood, you may be running around it for several weeks in order to become a habit.

But the problem if so you will run the same exercise on an ongoing basis and make your muscles will quickly adapt.

Although it is a surefire way to lose weight, it would be better if you combine your running speed interval.

Or try to run in places like up and down the hill, the long run, short run and run on different surfaces to keep your muscles guessing and strengthen itself.

5. Problem Not Just a Scale

Running is one of the best ways to keep your lower body because exercise helps build muscle while losing fat.

Own muscle tissue is denser than fat tissue so it takes up less space. This means that even if your weight is not reduced, the size of the other body will change as your waistline.

The number you see on the scale is not always the best indicator for monitoring the progress of your diet. Although the scale does not budge, you may still be wearing a pencil as you want it.

Watch Sports Games Lead to Heart Problems

When watching a sporting event like the Champions League, Euro Cup or the Olympic games sometimes carried away the audience, this condition can be bad for health.

Watching the games with high emotions can trigger heart problems. There is much scientific evidence showing that emotional watching the game can cause heart problems.

"Given the risk of heart attack or coronary heart disease increased by 25 percent on the day of the match until two days later," says Dr. Keith, as quoted by The Sun, Saturday (05/19/2012).

Dr. Keith said that watching the games a 2-fold greater cause problems, even when his favorite team win though. This is possible because when watching sports people smoke, drink supplemented with increasing levels of stress hormones that impaired blood circulation.

When someone feels the tension, the body releases the hormone that makes blood become more sticky. Then someone will be more eager to make the pulse and blood pressure increase.

These conditions combined to make a person's coronary arteries is compromised, especially if there had been little narrowing or blockage in blood vessels that lead to chest pain, sudden shortness of breath with which to make people have a heart attack.

"In people who already have problems with his heart, the heart attack risk 2-fold higher risk for experiencing psychological stress," he said.

To reduce the risk of heart problems start by practicing breathing techniques while watching sporting events, and avoid foods that contain high levels of sodium or salt and alcoholic beverages.

Mistakes In Hair Care

Some women always pay attention to health and beauty of their hair. However, there is little wrong when performing hair care.

A well-known hairstylist, Sean Hanna, found some hair care mistakes often made by women, who make the 'crown' it becomes beautiful. As reported by the Women's Everything, the following explanation.

1. Irregular Cutting Hair

Most women do not regularly cut their hair because they want to grow it. This can lead to hair tip branching and damaged, delaying even growth. Therefore, the cut ends of your hair regularly, every two or three months, both for the health of your hair.

2. Not Using Conditioner

Not a few women who do not want to use hair conditioner for fear of being so greasy. Though applying conditioner after applying shampoo will make hair shiny, smooth, and unbranched.

3. Using a shampoo that is keeping with Hair Types

You need to consider the content contained on hair care products before using it, such as shampoo and conditioner. Every woman has a type and a different hair texture. If you are unsure which product is selected, it never hurts to ask a product that fits your hair type to hair stylists. Do not forget to always check the content of the product before buying.

4. Not provide water when Using Shampoo

Hair looks dull if you pour shampoo directly to the hair and then rinse it basalah. The proper way is, pour the shampoo into your palm and add a little water. A mixture of water and shampoo to make more foam that works to release the active ingredients in the product, so dirt and husband on the hair can be lifted perfectly. Afterward, rinse thoroughly.

5. All Strands Hair Coloring Coloring at Home Today

Perhaps you are one of the women who frequently do coloring hair at home because it is more flexible and not spending much money. You also apply the hair color throughout the hair. If you do it often, can be dry and damaged hair. To avoid damage, try to apply hair dye on the roots as well as in certain parts of the color has faded.

6. Hair comb from roots

Combing the hair from the root is often done by women so hair does not tangle. This was repeated so that it can make hair fall out. In addition to breaking up the root, the cuticle layer (the outermost layer of the hair) can be damaged.

7. Rinsing Shampoo or Conditioner with Hot Water

Using hot water when rinsing the shampoo can damage the hair and scalp. Hot water can also stimulate the production of oil, so that your hair becomes limp fast. Use water to rinse your hair a little cold or warm water.